Are you planning to use MSM for hair growth? If so, this article will provide information that will help you determine if the supplement is right for your hair growth goals.
MSM, which stands for methylsulfonylmethane, is a compound that is rich in sulfur.
The chemical formula for methylsulfonylmethane is (CH3)2SO2. The compound occurs naturally and is found in a variety of foods, such as green vegetables, garlic, seafood, onions, and milk.
MSM for Hair Growth: How It Works
Many women take MSM for hair growth because the chemical compound contains sulfur, which is one of the primary building blocks for your hair. But, will methylsulfonylmethane actually make your hair grow?
Some medical professionals suggest that methylsulfonylmethane can be used as a supplement for increasing hair growth.
It is also believed by many people that MSM can increase the rate of hair growth since it elongates the anagen phase of the hair growth cycle.
The anagen phase of the hair growth cycle is commonly referred to as the growth phase. Note that hair generally grows at roughly ½ inch per month.
If the dietary supplement can significantly increase the rate of hair growth, this would be a scientific breakthrough. Unfortunately, scientific evidence is inconclusive at the moment.
My current opinion on using MSM for hair growth was derived mostly from reading a recent study from the College of Pharmacy at Yeungnam University in South Korea (Republic of Korea).
Even though the results of the study are inconclusive, most people who read the study will come away with only marginal hope that future studies will demonstrate conclusive evidence.
It’s unlikely that you’ll see significant results using MSM for hair growth, however minimal increases in hair growth may be possible.
Even if it only helps a little, that’s worth something. Right?
How Much MSM Should You Take for Healthy Hair Growth?
The recommended dosage is 6 grams per day. For each dose, you should only take 2 grams. People say that it takes about 2 weeks after taking the first dose for you to notice a change in your hair. You can also put MSM on your hair using a cream, MSM spray, or you can use an MSM shampoo instead of taking an oral supplement.
Does MSM Help With Hair Loss?
This supplement can be used as a hair growth therapy for people who have bald patches. It is not FDA-approved to treat male pattern balding, but it may offer a promising way to increase hair growth based on anecdotal evidence.
This is particularly the case for women who are pregnant or currently breastfeeding.